For parents of children, For parents of teenagers, For teens | 5:50 pm by | Comments Off on Artificial light and sleep

This study looks at how having any light source impacts sleep and health:

https://www.cnn.com/2022/03/14/health/sleeping-lights-danger-wellness/index.html

https://news.northwestern.edu/stories/2022/03/close-the-blinds-during-sleep-to-protect-your-health/

Comments are closed.