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Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

by Melissa Howard ⎸melissa@stopsuicide.info Life’s challenges shape profound personal transformation, revealing hidden paths to growth and understanding. Obstacles can shift from burdens to gateways that ignite inner potential and deepen resilience. Each hurdle opens space for learning—building empathy, emotional intelligence, and self-awareness along the way. Through these moments, individuals find internal strength and the courage to […]

A new series on F/X explores the first generation to grow up with social media:

by Melissa Howard ⎸melissa@stopsuicide.info Maintaining a balance between your career aspirations and personal life is crucial in today’s fast-paced world. Success shouldn’t come at the expense of your well-being or relationships. Dr. Jamie Rishikof shares some strategies to help you excel professionally while staying connected with your loved ones and avoiding burnout: Build Strong Relationships via Effective Communication […]

“Soiling the nest” is when some teenagers become more disruptive, disobedient, defiant etc in anticipation of the transition to moving out: https://www.cnn.com/2024/08/29/health/soiling-the-nest-teen-slang-wellness/index.html?utm_term=172496792576810d8f0273974&utm_source=cnn_Evening+Newsletter+-+Thursday%2C+August+29%2C+2024&utm_medium=email&bt_ee=6F52P44MJeOWXc%2F3JRBUILsyrRiQbVFBT%2FmP0F4oy2U3n3GHGfiWSx33IApneaJw&bt_ts=1724967925771