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A new app that requires exercise or physical activity to ‘unlock’ social media and entertainment apps and websites on your phone or device: https://mashable.com/article/steppin-app-allows-users-escape-scroll https://apps.apple.com/pk/app/steppin/id6737981423

Mightier is an app that uses games to teach kids how to regulate emotions and use calming skills

Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

by Melissa Howard ⎸melissa@stopsuicide.info Life’s challenges shape profound personal transformation, revealing hidden paths to growth and understanding. Obstacles can shift from burdens to gateways that ignite inner potential and deepen resilience. Each hurdle opens space for learning—building empathy, emotional intelligence, and self-awareness along the way. Through these moments, individuals find internal strength and the courage to […]

A new series on F/X explores the first generation to grow up with social media: