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A new study confirms that any screen time use is associates with an increase in the odds of sleep problems https://www.sciencealert.com/screen-time-in-bed-may-increase-insomnia-odds-study-suggests

This article looks at a meta analysis of the research on using exercise and venting as a cathartic release for anger: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-reveals?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=1f8061a361-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-1f8061a361-365490661

A new app that requires exercise or physical activity to ‘unlock’ social media and entertainment apps and websites on your phone or device: https://mashable.com/article/steppin-app-allows-users-escape-scroll https://apps.apple.com/pk/app/steppin/id6737981423

Mightier is an app that uses games to teach kids how to regulate emotions and use calming skills

Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows