This article describes how a brief structured breathing technique can reduce anxiety: https://www.sciencealert.com/a-simple-5-minute-breathing-technique-is-a-powerful-tool-to-reduce-anxiety
Read More »The benefit of a short breathing exercise to reduce Anxiety:
January 14, 2023 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
Current research on parenting practices
January 13, 2023 | For parents of children,For parents of teenagers | Click on title to comment!
This article collects and summarizes some current research on parenting: https://www.spring.org.uk/2023/01/parenting.php
Read More »Wise advise on communication:
January 09, 2023 | For parents of children,For parents of teenagers,metaphors to help facilitate communication,Uncategorized | Click on title to comment!
New Year’s Resolutions
January 07, 2023 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
This article discusses some of the psychological obstacles to keeping your resolutions: https://www.sciencealert.com/our-brains-arent-wired-to-stick-to-new-years-resolutions-heres-what-to-do-about-it
Read More »Treatment for anxiety
January 03, 2023 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
According to new research, mindfulness exercises can be as effective as medication in managing anxiety: https://www.sciencealert.com/mindfulness-can-rival-antidepressants-for-anxiety-study-finds
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