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This article offers useful tips for managing the symptoms/issues typical of ADHD https://www.sciencealert.com/think-you-might-have-adhd-these-strategies-can-help?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=975d59e1aa-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-975d59e1aa-365490661

https://www.sciencealert.com/study-reveals-immediate-lasting-benefits-of-exercise-for-people-with-depression?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=c3a9455af7-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-c3a9455af7-365490661 https://journals.lww.com/psychosomaticmedicine/Abstract/2007/09000/Exercise_and_Pharmacotherapy_in_the_Treatment_of.1.aspx

A new app to help motivate and structure better self care: https://www.finchcare.com https://appadvice.com/app/finch-self-care-widget-pet/1528595748 https://apps.apple.com/us/app/finch-self-care-widget-pet/id1528595748 https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US&gl=US

This study looks at how having any light source impacts sleep and health: https://www.cnn.com/2022/03/14/health/sleeping-lights-danger-wellness/index.html https://news.northwestern.edu/stories/2022/03/close-the-blinds-during-sleep-to-protect-your-health/

This article looks at how people with ADHD were uniquely impacted by life in the pandemic: https://www.apa.org/monitor/2022/03/feature-adhd