Blog

This article discusses how discrete fidgets can help kids focus better: https://www.cnn.com/2021/12/29/health/kids-fidget-toys-wellness/index.html

This article discusses what most people overlook about mindfulness https://www.sciencealert.com/this-psychology-paper-says-we-re-all-doing-mindfulness-wrong?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=aeaf81ce8a-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-aeaf81ce8a-365490661/

This article collects some stories about how the pandemic has resulted in kids having regressed in behavior, lost academic progress, and struggling with the return to school

This article explains why this seemingly harmless habit is best to avoid/quit https://www.sciencealert.com/do-you-ever-crunch-ice-with-your-teeth-a-dentist-explains-why-you-shouldn-t?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=cdb305eecc-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-cdb305eecc-365490661

This article looks at why people are sometimes plagued by anxious thoughts when they wake up in the early morning around 3 am: https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=b70940e197-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-b70940e197-365490661