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by Melissa Howard ⎸melissa@stopsuicide.info Maintaining a balance between your career aspirations and personal life is crucial in today’s fast-paced world. Success shouldn’t come at the expense of your well-being or relationships. Dr. Jamie Rishikof shares some strategies to help you excel professionally while staying connected with your loved ones and avoiding burnout: Build Strong Relationships via Effective Communication […]

“Soiling the nest” is when some teenagers become more disruptive, disobedient, defiant etc in anticipation of the transition to moving out: https://www.cnn.com/2024/08/29/health/soiling-the-nest-teen-slang-wellness/index.html?utm_term=172496792576810d8f0273974&utm_source=cnn_Evening+Newsletter+-+Thursday%2C+August+29%2C+2024&utm_medium=email&bt_ee=6F52P44MJeOWXc%2F3JRBUILsyrRiQbVFBT%2FmP0F4oy2U3n3GHGfiWSx33IApneaJw&bt_ts=1724967925771

by Melissa Howard ⎸melissa@stopsuicide.info Stress is an inevitable part of life, but how you manage it can make all the difference. From the pressures of daily responsibilities to unexpected challenges, the burden of stress can be overwhelming. However, with the right tools and strategies, you can navigate these turbulent waters and reclaim your peace of mind. […]

by Melissa Howard ⎸melissa@stopsuicide.info In today’s fast-paced world, taking care of yourself can sometimes feel like a luxury you can’t afford. However, self-care is crucial for maintaining both physical and mental health. Fortunately, nurturing yourself doesn’t have to drain your wallet. This article, courtesy of Dr. Rishikof, explores practical, budget-friendly strategies for integrating self-care into your daily […]