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by Melissa Howard ⎸melissa@stopsuicide.info Stress is an inevitable part of life, but how you manage it can make all the difference. From the pressures of daily responsibilities to unexpected challenges, the burden of stress can be overwhelming. However, with the right tools and strategies, you can navigate these turbulent waters and reclaim your peace of mind. […]

by Melissa Howard ⎸melissa@stopsuicide.info In today’s fast-paced world, taking care of yourself can sometimes feel like a luxury you can’t afford. However, self-care is crucial for maintaining both physical and mental health. Fortunately, nurturing yourself doesn’t have to drain your wallet. This article, courtesy of Dr. Rishikof, explores practical, budget-friendly strategies for integrating self-care into your daily […]

This article revisits the common myth of an association between sugar intake and hyperactivity: https://www.sciencealert.com/no-all-that-sugar-wont-make-your-kid-hyperactive-even-if-they-have-adhd

by Melissa Howard ⎸melissa@stopsuicide.info In today’s fast-paced world, managing your finances effectively is key to a stress-free life. By implementing strategic practices, you can secure financial health and peace of mind. This guide shared courtesy of Dr. Jamie Rishikof is designed to empower you with essential tips and insights, enabling you to navigate the complex world of personal […]

A review of studies confirms that hugs and touch have numerous positive benefits, including reducing depression and anxiety, and coping with pain: https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression