A new study, found that cathartic activities, like exercise, screaming, punching a pillow, etc. are far less effective at coping with and relieving anger, tgan relaxation and meditation practices: https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew
Read More »Coping with anger
March 24, 2024 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
Guest Article – Step Into Confidence: Effective Ways to Conquer Imposter Syndrome
March 15, 2024 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
by Melissa Howard ⎸melissa@stopsuicide.info Image via Freepik You’ve reached impressive milestones, yet a nagging voice whispers doubts, undermining your achievements. This common psychological phenomenon, imposter syndrome, convinces you that you’re a fraud, fearing that you’ll be exposed one day. The truth is that many, from novices to experts, share this experience. This guide from Dr. Jamie Rishikof arms you […]
Read More »Transform a Midlife Crisis into a Springboard for Growth Using These Strategies
February 27, 2024 | For parents of children,For parents of teenagers | Click on title to comment!
A guest post by Melissa Howard ⎸melissa@stopsuicide.info Photo via Pexels The midlife journey, particularly for parents, presents a distinctive mix of challenges and possibilities. This phase is crucial for reevaluating life’s priorities, reigniting lost passions, and adjusting personal goals. Additionally, when parents are their best selves, their children also reap the benefits. The following guide, presented by Dr. […]
Read More »Guest article – How Parental Anxiety Shapes Children’s Emotional
January 31, 2024 | For parents of children,For parents of teenagers | Click on title to comment!
by Melissa Howard ⎸melissa@stopsuicide.info In the whirlwind of modern life, your anxiety can inadvertently affect your children’s emotional health, adding complexity to your parenting role. Understanding the interplay between your anxiety and your child’s mental well-being is vital in nurturing a positive family dynamic. It’s crucial to identify and address these signs of anxiety to […]
Read More »Screen time for toddlers
January 09, 2024 | For parents of children | Click on title to comment!
Research supports that exposure to screen time before age 2 can have long term consequences: https://abcnews.go.com/GMA/Wellness/screen-time-kids-2-linked-sensory-differences-toddlerhood/story?id=106174071
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