A simple, accessible, and effective means of reducing and coping with stress: https://www.sciencealert.com/this-simple-activity-lowers-stress-without-exercise-or-meditation
Read More »Stress reductions
September 19, 2023 | For parents of children,For parents of teenagers,For teens | Click on title to comment!
Identifying depression in teens
August 29, 2023 | For parents of teenagers,For teens | Click on title to comment!
A helpful link to guide parents trying to determine if their teen is showing signs of depression: https://www.psychologytoday.com/us/blog/anxiety-attack/202308/parenting-tips-for-teenage-depression
Read More »Insomnia and sleep problems
July 10, 2023 | Uncategorized | Click on title to comment!
This article offers some tips for dealing with insomnia and difficulty sleeping: https://www.sciencealert.com/how-to-silence-your-thoughts-and-drift-off-to-sleep-an-expert-explains
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