Coping with anger

Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

by Melissa Howard ⎸melissa@stopsuicide.info Life’s challenges shape profound personal transformation, revealing hidden paths to growth and understanding. Obstacles can shift from burdens to gateways that ignite inner potential and deepen resilience. Each hurdle opens space for learning—building empathy, emotional intelligence, and self-awareness along the way. Through these moments, individuals find internal strength and the courage to […]

A new series on F/X explores the first generation to grow up with social media:

by Melissa Howard ⎸melissa@stopsuicide.info Maintaining a balance between your career aspirations and personal life is crucial in today’s fast-paced world. Success shouldn’t come at the expense of your well-being or relationships. Dr. Jamie Rishikof shares some strategies to help you excel professionally while staying connected with your loved ones and avoiding burnout: Build Strong Relationships via Effective Communication […]

by Melissa Howard ⎸melissa@stopsuicide.info Stress is an inevitable part of life, but how you manage it can make all the difference. From the pressures of daily responsibilities to unexpected challenges, the burden of stress can be overwhelming. However, with the right tools and strategies, you can navigate these turbulent waters and reclaim your peace of mind. […]

by Melissa Howard ⎸melissa@stopsuicide.info In today’s fast-paced world, taking care of yourself can sometimes feel like a luxury you can’t afford. However, self-care is crucial for maintaining both physical and mental health. Fortunately, nurturing yourself doesn’t have to drain your wallet. This article, courtesy of Dr. Rishikof, explores practical, budget-friendly strategies for integrating self-care into your daily […]

This article revisits the common myth of an association between sugar intake and hyperactivity: https://www.sciencealert.com/no-all-that-sugar-wont-make-your-kid-hyperactive-even-if-they-have-adhd

A review of studies confirms that hugs and touch have numerous positive benefits, including reducing depression and anxiety, and coping with pain: https://www.sciencealert.com/science-confirms-hugs-can-ease-pain-anxiety-and-depression

A new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative feelings. a new study, found that the act of writing down angry or other unpleasant feelings and then destroying the paper can often be relieving of those negative […]

New research supports the theory that playing Tetris after a traumatic event, reduces the ability for the brain to lay down intense memories that lead to PTSD https://www.sciencealert.com/advice-to-play-tetris-after-a-traumatic-event-may-have-some-basis-in-science?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=9d456bb24a-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-9d456bb24a-365490661 i

by Melissa Howard ⎸melissa@stopsuicide.info Investing in self-care within the family unit is crucial for fostering a healthy and happy home life. Recognizing the importance of holistic well-being, families can take significant steps to enhance their physical, mental, and emotional health. By adopting simple yet effective strategies, every family member can contribute to a nurturing and supportive […]

Linked below is a resource page on social media use. It sheds interesting insight into many trends like: which app is the most dangerous, is social media addiction on the rise, are mental health issues increasing, and more https://www.lanierlawfirm.com/social-media-addiction/statistics/

It would appear methods such as venting or rage rooms to release/cope with anger are not very effective at doing so. A study found that most arousal-boosting activities didn’t reduce anger, and some increased it, with jogging most likely to do that. However, ball sports and other physical activities involving play seemed to reduce physiological […]

A new study, found that cathartic activities, like exercise, screaming, punching a pillow, etc. are far less effective at coping with and relieving anger, tgan relaxation and meditation practices: https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew

by Melissa Howard ⎸melissa@stopsuicide.info Image via Freepik You’ve reached impressive milestones, yet a nagging voice whispers doubts, undermining your achievements. This common psychological phenomenon, imposter syndrome, convinces you that you’re a fraud, fearing that you’ll be exposed one day. The truth is that many, from novices to experts, share this experience. This guide from Dr. Jamie Rishikof arms you […]

A guest post by  Melissa Howard ⎸melissa@stopsuicide.info Photo via Pexels The midlife journey, particularly for parents, presents a distinctive mix of challenges and possibilities. This phase is crucial for reevaluating life’s priorities, reigniting lost passions, and adjusting personal goals. Additionally, when parents are their best selves, their children also reap the benefits. The following guide, presented by Dr. […]

by Melissa Howard ⎸melissa@stopsuicide.info In the whirlwind of modern life, your anxiety can inadvertently affect your children’s emotional health, adding complexity to your parenting role. Understanding the interplay between your anxiety and your child’s mental well-being is vital in nurturing a positive family dynamic. It’s crucial to identify and address these signs of anxiety to […]

Research supports that exposure to screen time before age 2 can have long term consequences: https://abcnews.go.com/GMA/Wellness/screen-time-kids-2-linked-sensory-differences-toddlerhood/story?id=106174071

Mind4Youth is an international youth-led organization empowering and spreading awareness for mental health in teens:

a recent  study found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if they are suffering mental health symptoms like anxiety or depression https://www.sciencealert.com/theres-one-simple-aspect-of-everyday-life-linked-to-better-wellbeing-study-finds