For parents of children, For parents of teenagers, For teens | 3:58 pm by | Comments Off on Coping with anger

A new study, found that cathartic activities, like exercise, screaming, punching a pillow, etc. are far less effective at coping with and relieving anger, tgan relaxation and meditation practices:

https://theconversation.com/chilling-out-rather-than-blowing-off-steam-is-a-better-way-to-manage-anger-new-review-of-154-studies-reveals-what-works-225984?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew

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