This Research suggests a simple intervention to boost your mood:
https://www.sciencealert.com/want-to-improve-your-mood-the-way-is-easy-and-it-only-takes-12-minutes
This Research suggests a simple intervention to boost your mood:
https://www.sciencealert.com/want-to-improve-your-mood-the-way-is-easy-and-it-only-takes-12-minutes