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Sleep disturbance

For parents of children, For parents of teenagers, For teens | 2:44 pm by jamie | Comments Off on Sleep disturbance

This article looks at why people are sometimes plagued by anxious thoughts when they wake up in the early morning around 3 am:

https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=b70940e197-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-b70940e197-365490661

Tags: sleep, sleep problems

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