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Sleep disturbance

For parents of children, For parents of teenagers, For teens | 2:44 pm by jamie | Comments Off on Sleep disturbance

This article looks at why people are sometimes plagued by anxious thoughts when they wake up in the early morning around 3 am:

https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=b70940e197-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-b70940e197-365490661

Tags: sleep, sleep problems

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Detachment is not apathy or indifference. It is the prerequisite for effective involvement, often what one person thinks is best for others is distorted by his attachment to his opinions; he wants others to be happy in the way he thinks they should be happy. It is only when he wants nothing for himself that he is able to see clearly into others’ needs and understand how to serve them. - Eknath Easwaran

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