Research confirms that the idea of catharsis of anger – coping by venting your frustration, rage rooms, or stimulating activities like a punching bag or going for a run do not actually tend to reduce anger level after, far more effective is relaxation and calming activities like meditation, yoga, progressive muscle relaxation, or mandala: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows
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Tag Archives: anger management
Coping with anger
November 22, 2024 | Posted by : jamie | For parents of children,For parents of teenagers,For teens | Comments Off on Coping with anger
