Helping your teen

The author of the book Getting Things Done for Teens offers a way of learning to become focused and engaged with the present in order have more organization and mindfulness in accomplishing goals or solving problems: https://www.irishexaminer.com/breakingnews/lifestyle/this-one-simple-strategy-will-help-teenagers-get-organised-and-feel-less-stressed-869025.html https://www.gettingthingsdone.com/2018/07/getting-things-done-for-teens/

Whether it is anxiety, fear, anger, sadness, etc; most of us know that experience when we are filled with an inconvenient and undeniable feeling. Imagine that feeling as an uninvited person who is getting into your car. Imagine that you are driving a car, and then that familiar uninvited feeling shows up, be it spontaneously, […]