Managing fear

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Whether it is anxiety, fear, anger, sadness, etc; most of us know that experience when we are filled with an inconvenient and undeniable feeling. Imagine that feeling as an uninvited person who is getting into your car. Imagine that you are driving a car, and then that familiar uninvited feeling shows up, be it spontaneously, […]

  “What is fear anyway? It’s a series of automatic responses to a given stimulus, characterized by increased heart rate, respiratory activity, and adrenaline function. The only problem with fear is that it has largely become inappropriate and non-adaptive. Do sweaty palms help to talk to your boss? Does a racing pulse help some kid […]