Newton’s first law of inertia

Newton’s first law of motion is often stated as: An object at rest tends to stay at rest and an object in motion tends to stay in motion with the same speed and in the same direction unless acted upon by an unbalanced force.   This is as true for human nature as Newton found […]

Effecting change can be a slow and difficult process. Most real behavioral change boils down to the altering of habits. While this sounds simple enough, just because it is simple does not mean it is easy. Anyone who has tried to change his habits can tell you it usually isn’t. This is due to several […]