Sleep tips

Myths and facts about tips for a good night sleep: https://www.sciencealert.com/get-these-14-debunked-sleep-myths-right-to-restore-your-immune-system-and-cleans-your-brain?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=8a90aca9f6-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-8a90aca9f6-365490661  

A new study suggests that it is not just the stimulation and screen radiation of screens that disrupt sleep – it is the unresolved social situations. The study found that even thinking about social media can be enough to disrupt sleep: http://www.foxnews.com/health/2016/10/31/using-and-even-just-thinking-about-portable-media-may-disrupt-kids-sleep.html