Tag Archives: yoga

Mindfulness and yoga for kids

March 28, 2016  |   Posted by :   |   For parents of children   |   Comments Off on Mindfulness and yoga for kids

This book offers simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions: http://www.amazon.com/Sitting-Still-Like-Frog-Mindfulness/dp/1611800587/ref=asap_bc?ie=UTF8  

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