For parents of children, For parents of teenagers, For teens | 3:35 pm by | Comments Off on Treatment for anxiety

According to new research, mindfulness exercises can be as effective as medication in managing anxiety:

https://www.sciencealert.com/mindfulness-can-rival-antidepressants-for-anxiety-study-finds

Mindfulness-Based Stress Reduction is as Effective as an Antidepressant Drug for Treating Anxiety Disorders

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