An article on the benefits of taking time to slow down and unplug with activities like drawing:

https://www.nytimes.com/2022/09/24/briefing/field-sketching-slowing-down.html
https://www.nytimes.com/2022/09/24/briefing/field-sketching-slowing-down.html

And an article on the benefits of spending time in nature:

https://www.sciencealert.com/experiment-reveals-what-1-hour-in-nature-does-to-the-human-brain?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=a13c734bdc-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-a13c734bdc-365490661

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